Sweet Ahimsa My journey to a Vegan, mostly raw diet.

Still on course! | Week 2 of Veganuary

End of week 2 of Veganuary and I have to say I am loving it! This week we were given an amazing, huge fresh organic cauliflower by a friend, so this week’s meals have featured...

Youtube Inspiration

Happy Friday peeps! Now I love a good cookery show; Masterchef, Jamie Oliver, Bakeoff etc. But when it comes to vegan & raw food inspiration I don’t know of any cookery shows on TV...

A Good Start

I feel it’s been a great start to Veganuary, it really helped making sure that I created a meal plan for the week and a strategy for avoiding my potential pitfall foods. I made...

Let’s go Vegan!

So, the time has finally arrived, I am about to embark on my Vegan food adventure, not just for “Veganuary” but beyond and hopefully for the rest of my life! As this is the first...

Vegan Carob & Chocolate Brownie Cheesecake

Living in rural Sardinia we are lucky enough to have a few Carob trees dotted around the land. Now usually we have neighbours who come an collect the pods for their goats and rabbits,...

Smokey Raw Courgette Chips

So I received the new dehydrator and have been trying out some recipes ready for the new year. I have never had a dehydrator before and as such have nothing to compare it to,...

But Why Vegan?

So, since telling my friends and family of my new dietary intentions there have been quite a few questions, some of them valid, others just those born of fear of change and the unknown...