Author: alex

Iced Superfood Vegan Frappuccino

Summer has arrived in Sardinia, and I am beginning to feel like just sitting still results in an English “glow”! So by mid morning, when it would usually be time for a cappuccino, I am...

Chocolate and Orange Mousse Dessert

So I just want to address the elephant in the room. I am aware a lot of people out there love soy products and a lot of people think it’s toxic. Personally, I have...

WHO said what?!

The recent WHO report on red and processed meat has caused a lot of controversy, with people threatening to sue and lots of people are trying to spin the information for their own arguments....

5-Ingredient Raw Snack Bars (Nakd Style)

I love the Nakd Bars, made by Natural Balance Foods; raw tasty goodness, unadulterated by preservatives and chemicals and naturally vegan and gluten free. But where I live in Sardinia they are pretty hard, well...

Still on course! | Week 2 of Veganuary

End of week 2 of Veganuary and I have to say I am loving it! This week we were given an amazing, huge fresh organic cauliflower by a friend, so this week’s meals have featured...

Youtube Inspiration

Happy Friday peeps! Now I love a good cookery show; Masterchef, Jamie Oliver, Bakeoff etc. But when it comes to vegan & raw food inspiration I don’t know of any cookery shows on TV...

A Good Start

I feel it’s been a great start to Veganuary, it really helped making sure that I created a meal plan for the week and a strategy for avoiding my potential pitfall foods. I made...

Let’s go Vegan!

So, the time has finally arrived, I am about to embark on my Vegan food adventure, not just for “Veganuary” but beyond and hopefully for the rest of my life! As this is the first...